• Empty gym with workout equipment, cardio machines, rowing machines, and a reception desk near large windows.

    MONDAY

    6AM - BOOTCAMP

    9.30AM BOOTCAMP

    6.15PM BOOTCAMP

    7.15PM EXPRESS BOXING

    *Bootcamp classes - 45min

    *Express boxing - 30min (byo gloves)

  • Colorful kettlebells arranged on a shelf in a gym, with blue weights on the top shelf and a black strap hanging in the background.

    TUESDAY

    5.15AM - EXPRESS BOXING -Every second week , please check book a class tab on home page to check availability.

    6AM BELLS BALLS AND BATTLE

    9.30AM EXPRESS BOXING

    6.30PM BOOTCAMP

    *Bootcamp classes - 45min

    *Express boxing - 30min (byo gloves)

  • Empty gym with rowing machines in the foreground, red strength training equipment in the background, and a yellow and white wall segment on the left side.

    WEDNESDAY

    6AM - BOOTCAMP

    9.30AM METAFIT

    6.30PM BOOTCAMP

    *Bootcamp classes - 45min

    *Metafit - 30min

  • Six black dumbbells with silver lettering on a black workout bench with red legs in a gym setting

    THURSDAY

    5.15AM BOXING EXPRESS

    6AM HIIT & HURT

    9.30AM AMRAP

    *Amrap classes - 45min

    *Hiit & Hurt classes - 35min

    *Express boxing - 30min (byo gloves)

  • Black and red punching bags hanging in a gym, with the black ones labeled 'Everlast' and the red one labeled 'PUNCH'.

    FRIDAY & SATURDAY

    FRIDAY

    6AM - BOOTCAMP

    9.30AM BOXING EXPRESS

    SATURDAY

    7AM BOOTCAMP

    8.15AM BOXING EXPRESS

    *Bootcamp classes - 45min

    *Express boxing - 30min (byo gloves)